Set your feet in your stance and coast with nonstop jab - cross (1-2) punches Jab - Cross Coast + Tuck Jump (30 seconds) Remember Aaron’s wisdom: Active rest is practice for when we’re overwhelmed in life and we want to quit, but we have to keep our composure – so don’t bend over stand tall, stand confident, and breathe! This is your last set-try to challenge yourself and do multiple tuck jumps in a row!īack to the jab - cross - lead hook - rear knee combo for 30 seconds Return to the fast feet and tuck jump exercise for 30 seconds Repeat the jab - cross - lead hook - rear knee combination from before for 30 seconds Jab - Cross - Hook - Rear Knee (30 seconds) Jump up into a tuck, bringing your knees to your chest Move your hands with your feet as you run in place – fast hands, fast feet! Keep your chin tucked, hands up, elbows in Lift your rear leg, aiming your knee upwards to strike Point your toes, lean back and swing your rear arm to counterbalance Shift your weight back again as your deliver a hook with your lead arm Shift your weight forward as you extend your rear arm forward in a cross Keep your shifted weight back as your extend your lead arm in a jab Perform the following combination for 30 seconds
Rest (1 minute) Round 2 (3 minutes) Jab - Cross - Hook - Rear Knee (30 seconds) Set your feet in your stance and perform a 1-2 punch combo nonstop (jab - cross coast)Ĭome back to stance and repeat the jab-cross coast combo Visualize your opponent and breathe out as you punch to engage your abs Repeat the jab - cross + boxer’s bounce combo Jab - Cross + Boxer’s Bounce (30 seconds) This time, push yourself with squat jumps!įrom a low squat position, jump straight up into the air and land back into a low squat Use this as your active rest period to stay loose and relaxed, and to lower your heart rate
Repeat the jab - cross + boxer’s bounce combo from before *For an added challenge: Grab some dumbbells or a medicine ball to hold while you squat, or do squat jumps, exploding up into the air from your squat position before resetting Jab - Cross + Boxer’s Bounce (30 seconds) Push your hips and butt back as you bend your knees into a low squat Set your feet shoulder-width apart with your toes pointing slightly outwards Stay loose and relaxed, letting go of tension in the upper body Keep your heels up and move on the balls of your feetīounce lightly on both legs a short distance from side to side Keep your elbows close to your body the closer your elbows are to your midline, the more power your punches will have
#10 minute kickboxing workout full#
This ultra-effective program leads you through punches, jabs and upper cuts and utilizes light hand weights for even faster results.Set your feet in your stance and throw a jab - cross (1-2) punch combo with full extension
UTIMATE BUNS & THIGHS If a toned, tight, strong lower body is what you desire, you’ll find it here! These 10 minutes are jam-packed with fat-burning moves and some unique exercises you’ve never seen or done before – and they work!ĪRM & SHOULDER SCULPTOR Get ready to chisel and sculpt that upper body. Use it as a starting point to prepare for the other segments, or as a stand-alone, calorie-busting workout. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50 minute workout!īASIC TRAINING This focused \»get-you-going\» segment really lays the groundwork for your total-body fitness goals.
NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Instructor Keli Roberts has developed 5 distinctive and supereffective bootcamp-inspired kickboxing workouts, each one specially-designed to whittle your body into tip-top shape and each one only 10 minutes. Название: 10 Minute Solution - Kickboxing Bootcamp
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